MannAsha
Areas of Support & Care

How we can work together

Compassionate, evidence-based online counselling grounded in CBT, REBT, and holistic mindfulness.

Burnout & Work-Related Stress

Burnout & Work-Related Stress

When constant pressure, perfectionism, or boundary issues at work lead to mental exhaustion, brain fog, and losing interest in things you usually enjoy.

What we focus on:
Recognizing early signs of chronic nervous system burnout
Practical boundary-setting at workplace and personal life
Restoring mental clarity, focus, and healthy pacing
Breathing and relaxation protocols from Art of Living
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Relationship Difficulties & Heartbreak

Relationship Difficulties & Heartbreak

Navigating the emotional weight of breakups, repeated conflict, unexpressed feelings, attachment distress, or grieving the end of a deep connection.

What we focus on:
Gentle processing of grief, abandonment, and sadness
Untangling cognitive loops and repetitive "what-ifs"
Rebuilding independent identity and self-compassion
Healthy communication patterns for future connections
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Self-Doubt & Low Confidence

Self-Doubt & Low Confidence

For anyone trapped in chronic overthinking, imposter syndrome, fear of failure, or harsh internal self-criticism.

What we focus on:
Challenging automatic negative thoughts using CBT & REBT
Developing unconditional self-acceptance (REBT principle)
Building quiet, grounded internal stability
Moving from anxiety-driven reactions to calm deliberate steps
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Clinical Boundaries & Scope Note

MannAsha offers psychological counselling, not psychiatric treatment or medical prescription. If your needs require medication, clinical psychiatric intervention, or specialized psychiatric evaluation, I will always be completely upfront and assist you in finding the right medical next step.

Format & Cadence

Session Logistics

Secure 1-on-1 Video/Audio

Encrypted Google Meet or private audio calls from the complete comfort and privacy of your room.

45–50 Minutes Focused Space

Dedicated, unhurried time designed to unpack what is heavy and practice actionable cognitive tools.

Flexible Rescheduling

Life happens. Reschedule with 24 hours notice with zero penalties or stressful questions.

Simple & Accessible

Transparent Pricing

No hidden costs, no package lock-ins. Pay as you go.

Introductory Session

First Session

A lower-barrier first conversation to get to know each other, share what's on your mind, and experience the counselling space.

₹0/ 45–50 min
  • Full 45-50 minute 1-on-1 session
  • Video or Audio format option
  • Initial roadmapping & recommendations
Ongoing Care

Standard Session

Ongoing, weekly or bi-weekly deep dive sessions using CBT, REBT, and structured tools to create steady, positive shifts.

₹0/ 45–50 min
  • In-depth cognitive & behavioral work
  • Practical exercises between sessions
  • Periodic 4-6 session progress reviews
Financial Accessibility Promise:

Cost should never be the reason someone can't access support. If fees are a barrier for your current financial situation (students, unemployed, or facing financial hardship), please reach out directly — sliding-scale pricing is gladly accommodated with no proof required.