Clarity & Reassurance
Frequently Asked Questions
Everything you need to know about booking, session formats, confidentiality, and our counselling approach.
I'm a Mental Health Counsellor, not a clinical psychologist or psychiatrist. Counselling focuses on talking through what's affecting you — relationships, stress, self-doubt — using structured, evidence-based approaches (such as CBT and REBT). It doesn't involve clinical diagnosis or psychiatric medication.
Have a question not listed here?
Feel free to send a direct message on WhatsApp. No obligation or pressure to book.